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 Science says this song can reduce your anxiety in less than 10 minutes

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PostSubject: Science says this song can reduce your anxiety in less than 10 minutes   Mon Nov 07, 2016 8:04 pm

In just eight minutes, it's been said to reduce study participant's overall anxiety by 65% and their usual physiological resting rates by 35%, Inc reports.



Of the 15 songs tested by market research firm Mindlab International, "Weightless" was found to induce the greatest relaxation in study participants, according to The Daily Mail. Other songs the researchers tested were chosen by surveying people about the music they found relaxing and included tracks from artists like Enya, Coldplay, Adele, and Mozart.

It's not entirely surprising that the song was found to be so relaxing -- it was intentionally created for a spa with the help of therapeutic sound therapist and Founder of the British Academy of Sound Therapy, Lyz Cooper.

"The sound works from the point of view of sustained tones, which really help a person feel safe," she said.

The tempo starts at 60 beats per minute and gradually decreases to 50 beats per minute.

https://au.finance.yahoo.com/news/song-listen-want-significantly-reduce-020200420.html
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Science says this song can reduce your anxiety in less than 10 minutes

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