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 Foods And Drinks You Should Avoid Consuming Before A Workout

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PostSubject: Foods And Drinks You Should Avoid Consuming Before A Workout   Sun Jul 16, 2017 11:48 pm
We've all experienced a bad workout thanks to eating too much, too little, or just the wrong thing beforehand. You might feel dizzy, nauseated, weak or heavy, bloated or gassy.



This is why the correct pre-workout nutrition is super important -- and it doesn't have to be difficult.

"Pre- and post-workout nutrition is simple: one is fuel and the other one is repair," Ben Lucas -- former NRL player, celebrity trainer and founder of Flow Athletic -- told HuffPost Australia.

"You eat before your workout to have the extra energy to push yourself during a training session. You eat afterwards to repair the damage done to your muscles, help them rebuild faster and grow."

This super simple analogy explains it all.

http://www.huffingtonpost.com.au/2017/03/06/foods-and-drinks-you-should-avoid-consuming-before-a-workout_a_21874722/?utm_hp_ref=au-homepage
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