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 | Subject: Foods And Drinks You Should Avoid Consuming Before A Workout Sun Jul 16, 2017 11:48 pm | |
| We've all experienced a bad workout thanks to eating too much, too little, or just the wrong thing beforehand. You might feel dizzy, nauseated, weak or heavy, bloated or gassy.

This is why the correct pre-workout nutrition is super important -- and it doesn't have to be difficult.
"Pre- and post-workout nutrition is simple: one is fuel and the other one is repair," Ben Lucas -- former NRL player, celebrity trainer and founder of Flow Athletic -- told HuffPost Australia.
"You eat before your workout to have the extra energy to push yourself during a training session. You eat afterwards to repair the damage done to your muscles, help them rebuild faster and grow."
This super simple analogy explains it all.
http://www.huffingtonpost.com.au/2017/03/06/foods-and-drinks-you-should-avoid-consuming-before-a-workout_a_21874722/?utm_hp_ref=au-homepage _________________ Anarcho Capitalists Retail , Molyneux Cult Watch Souvenir Mall , OZschwitz Downunder BoutiqueAnarcho-Capitalists,AnCaps Forum,Anti-State,Anti-Statist,Inalienable Rights Defenders,Non-Aggression Principle,Non-Initiation of Force Principle,Rothbardians,Anarchist,Capitalist,objectivism,Ayn Rand,Anarcho-Capitalism,Anarcho-Capitalist,politics,libertarianism,Ancap Forum,Anarchist Forum,Vulgar Libertarians,Hippies of The Right,Forum for Anarcho-Capitalist,Forum for Anarcho-Capitalists,Forum for AnCap,Forum for AnCaps,Libertarian,Anarcho-Objectivist,Freedom, Laissez Faire, Free Trade, Black Market, Randroid, Randroids, Rothbardian, AynArchist, Anarcho-Capitalist Forum, Anarchism, Anarchy, Free Market Anarchism, Free Market Anarchy, Market Anarchy |
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