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 Your mental health involves your whole body and starts with diet

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RR Phantom

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Location : Wabbit Hole
Job/hobbies : Cayman Islands Actuary

PostSubject: Your mental health involves your whole body and starts with diet    Tue Sep 12, 2017 9:20 pm

Before September 2005, Scott Gooding was a competitive athlete who could run 10 kilometres in under 33 minutes (i.e. really fast).



Then he ruptured disks in his lower back and, after a lifetime of sport and being known to friends and family as "the fit guy", exercise was off the cards.

http://www.smh.com.au/lifestyle/health-and-wellbeing/your-mental-health-involves-your-whole-body-and-starts-with-diet-20170912-gyfq4b.html
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