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 'You don't know it's not normal': Less than half of us recognise anxiety symptoms

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PostSubject: 'You don't know it's not normal': Less than half of us recognise anxiety symptoms   Tue Oct 10, 2017 8:14 pm

I'm just a bit messed up and highly strung. This was the view I took of myself before I knew that anxiety was not just a normal part of who I am.



It turns out that I'm not alone in this confusion.

Anxiety affects one in four Australian adults it is the most common mental health issue in the country yet less than half of us recognise the symptoms when they occur. Like me, many people confuse their symptoms with something else, like a lack of sleep, or simply think that the unsettling feeling of chronic stress is their "normal".

"I had a pretty anxious childhood my household was pretty frenetic and you don't know it's not normal because that's all you know as a child," says Sydneysider Camilla Martin.

http://www.smh.com.au/lifestyle/health-and-wellbeing/you-dont-know-its-not-normal-less-than-half-of-us-recognise-anxiety-symptoms-20171010-gyxvs0.html

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'You don't know it's not normal': Less than half of us recognise anxiety symptoms

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