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 We ignore this type of exercise but there is good reason why we shouldn't

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PostSubject: We ignore this type of exercise but there is good reason why we shouldn't    Sun Nov 05, 2017 2:43 am

The humble push-up is often underrated when compared with racier forms of exercise, but the old faithful may pave the way to a longer life.



New research, from the University of Sydney, looking at more than 80,000 adults, compared different forms of exercise and found that those who did strength-based exercise just twice a week had a 23 per cent reduction in risk of premature death by any means, and a 31 per cent reduction in cancer-related death.

http://www.smh.com.au/lifestyle/health-and-wellbeing/fitness/we-ignore-this-type-of-exercise-but-there-is-good-reason-why-we-shouldnt-20171031-gzbt3z.html
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