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 Schmucks: Why mindfulness may not be as effective as experts claim

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PostSubject: Schmucks: Why mindfulness may not be as effective as experts claim    Sat Feb 24, 2018 5:17 pm

If you learn to be present in each moment, happiness is all yours. At least, that's the promise of mindfulness. The only problem? It's impossible.



"If we were in the present all the time we'd be cats, who are quite comfortable in the moment but are not planning for the future or thinking about the past," says psychologist Dr Marny Lishman.

http://www.smh.com.au/lifestyle/health-and-wellbeing/wellbeing/why-mindfulness-may-not-be-as-effective-as-experts-claim-20180222-h0whvh.html
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